It’s a new year, which means one thing to many people: New Year’s Resolutions. What do you want to be better in 2017? Your health? Your appearance? You can actually improve both just by taking better care of your teeth. Dr. Raj Gaur, your dentist in Dix Hills, is going to share 5 simple habits that will enhance the look of your smile while making it healthier than ever. 

1. Better Brushing

Sure, you diligently clean your teeth every day, but are you doing it the best possible way? Many people only brush once a day, but ideally you should brush in the morning and at night. How about your gums? When was the last time you actually thought about them? Something that most people don’t know is that they’re just as important as your teeth when it comes to your oral health. They protect your teeth’s sensitive roots while bringing them precious blood and providing them essential support. This year, while you’re brushing, be sure to clean where your teeth meet your gums, and you’ll be helping your smile tremendously.

2. Limit the Sugary Drinks

Cavities are caused by sugar. More specifically, the naturally occurring bacteria in your mouth consumes leftover sugar on your teeth and turns it into acidic plaque, which breaks down your enamel. Drinks high in sugar like sodas, juices, and energy drinks speed up this process. You don’t need to give them up entirely, just limit your consumption to help protect your teeth.

3. Drink More Water

This will help you with #2. Whenever you’re thirsty, you should try and just drink water. Not only will it keep you hydrated, but it also gives your teeth a nice rinse by removing excess sugar and food particles. It’s the next best thing to brushing your teeth, so give yourself a quick rinse during the day after meals.

4. Stop Using Tobacco

Both smoking and smokeless tobacco can wreak havoc on your teeth and gums. They can create a sticky film that is difficult to brush off, which make stains cling to them. They also leave you vulnerable to gum disease, which is actually the leading cause of tooth loss in the U.S. Do whatever you can to limit your use of tobacco, and you’ll start to see dramatic changes in a short amount of time.

5. See Us Regularly!

No dental care regimen would be complete without regular check-ups and cleanings with your dentist in Dix Hills. Two short visits each year allow Dr. Gaur and his team to clean your teeth in ways you simply can’t at home, and give them the chance to catch any dental issues you might have early. They can help you finally take care of your broken and missing teeth, and even make your smile look better than ever with a variety of cosmetic treatments. All in all, Dix Hills Family Dentistry can do things for your teeth that you simply can’t on your own, and they may be exactly what your smile needs in 2017.

Want To Know More?

The year is just starting, which means you have plenty of time to see the benefits from these habits. Most of them only take a few minutes a day, but each one can dramatically change the look and feel of your smile.

If you’d like to know more every day tips you can use to keep your teeth healthy this year, or want to schedule your first appointment of 2017, please give us a call today.